AWAKEN
My path to AWAKEN began long before I realized it.
Born out of early life challenges, I learned to carry what I couldn’t yet process. I became strong and successful on the outside—but inside, I longed for something more real, freeing, and empowering.
That longing sparked a journey of healing and self-discovery. I explored many forms of meditation, but true freedom and clarity remained out of reach—until I developed
HCM*Heart-Centered Meditation™
This practice focuses on the heart center to cultivate love, compassion, and emotional healing. It blends somatic awareness, conscious breathwork, guided visualization, and silent meditation to help you Awaken your life force and true self.
Everything shifts when you align with intention and purpose.
I’m here to walk beside you.
Kathy Katts | Founder |
Transformation Coach
GET STARTED
Are You Ready to Awaken
Your True Self?
INTRO PROGRAM
A 7-Day Guided Course with Audio
In just seven days, you’ll learn HCM*Heart-Centered Meditation™ to Awaken your center — calm your nervous system, and begin the path to inner peace.
MONTHLY PROGRAM
Daily Guided Practice with Audio
Your daily rhythm to Awaken emotional balance, deepen self-discovery, and create meaningful connection through HCM*Heart-Centered Meditation™.
MOON DAY MEDITATIONS
Live Community Meditation
& Ritual Guide
Join live meditations and ritual practices that follow the lunar cycles. This HCM*Heart-Centered Meditation™ journey supports alignment, connection, and renewal.
What is HCM*Heart-Centered Meditation?
HCM*Heart-Centered Meditation™ is an effortless practice designed to work in sync with the natural rhythm of your mind. Using a personalized Vedic mantra, this technique allows you to transcend thoughts without force or strain.
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"The cultivation of a daily meditation practice has provided a space for profound changes in the way I navigate this world. It is an anchor in times of turmoil and enhances my sense of joy. I highly recommend this program!”
Rebecca R.
Weston, CT
"I finally found my niche for meditation. Kathy's soothing voice and guided mediations are centering. The Heart-Centered Meditation programs have lead me to a daily mediation practice I do not want to miss!"
Nancy B.
Danbury, CT
"If you’ve been meditating for a long time or never meditated before, this practice will benefit you and reward you. Nothing you can choose to do for yourself will be more worth your time and energy and resources than finding yourself part of this incredible and supportive community."
Lauren S.
New York, NY
FREE ONE-DAY GUIDED EXPERIENCE
A DAY TO AWAKEN
This FREE one-day guided experience is a complete session of the HCM*Heart-Centered Meditation™ Method, designed to Awaken your inner wisdom and restore a sense of calm, clarity, and purpose.
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