AWAKEN
My path to AWAKEN began long before I realized it.
Shaped by early trauma, I learned to carry what I couldn’t yet process. I became strong and successful on the outside—but inside, I longed for something more real, freeing, and empowering.
That longing sparked a journey of healing and self-discovery. I explored many forms of meditation, but true freedom and clarity remained out of reach—until I developed HCM*Heart-Centered Meditation™.
This practice focuses on the heart center to cultivate love, compassion, and emotional healing. It blends somatic awareness, conscious breath work, guided visualization, and silent meditation to help you reconnect with your body’s energy and awaken your true self.
Everything shifts when you align with intention and purpose.
I’m here to walk beside you.
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Kathy Katts | Founder | Transformation Coach
GET STARTED
Are you ready to AwakenÂ
Your True Self?
Awaken Your
Center
 IntroÂ
A 7-Day Guided Journey to Reconnect with Yourself.
Discover a simple, heartfelt meditation practice that fits into your real life. In just one week, you’ll build a consistent rhythm, calm your nervous system, and return to a place of inner peace—one breath at a time.
Deepen YourÂ
Discovery
 Monthly Â
Your monthly
meditation journey.
It’s your path to a consistent, heart-led practice that nurtures emotional balance, personal clarity, and meaningful connection through HCM*Heart-Centered Meditation™.
 Align Your
Energy
 Moon DaysÂ
A monthly experience that flows with the moon.
This is a guided reconnection & meditation with yourself, your energy, and the greater rhythms of nature. This is a guided reconnection to your energy, your truth, and the cycles of the natural world you’re a part of.Â
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AWAKEN YOUR HEART
What is HCM*Heart-Centered Meditation?
HCM*Heart-Centered Meditation™ is an effortless practice designed to work in sync with the natural rhythm of your mind. Using a personalized Vedic mantra, this technique allows you to transcend thoughts without force or strain. 5 steps explainde
AWAKEN YOUR HEART →Â
AWAKEN YOUR CALM
FIND YOUR CENTER
AWAKEN
What are the Benefits the Awaken's HCM*Heart-Centered Meditation™?
The cultivation of a daily meditation practice has provided a space for profound changes in the way I navigate this world. It is an anchor in times of turmoil and enhances my sense of joy. I highly recommend this program!”
-Â Rebecca R.
 Weston, CT
I have been doing Kathy’s programs on and offfor several years. I find them to be enlightening and comforting. Kathy is there for you always!”
-Â Nancy B.
 Danbury, CT
If you’ve been meditating for a long time or never meditated before, this practice will benefit you and reward you.
-Â Lauren S.
 New York, NY
FREE ONE-DAY GUIDED EXPERIENCEÂ
AÂ DAY TO AWAKEN
  This FREE one-day guided experience is a complete session of the HCM*Heart-Centered Meditation™ Method, designed to reconnect you with your inner wisdom and restore a sense of calm, clarity, and purpose.
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